Today is one of my favourite days of the year: the day we turn the clocks back and get an extra hour of sleep! Really I should be a little down about it, as this marks the season of waking up and leaving for work in pitch-black darkness, amid the frigid rain and wind, but I'm truly a sucker for more sleep. And that one hour just feels so valuable, like we cheated time a wee bit.
This morning I woke up at about 8:30 (really 9:30) to a bright, beaming sun, after having had a long night's sound sleep. I'd had a busy few days and went to bed rather late last night, but I slept the perfect amount. I was expecting horrible weather, but today was just gorgeous!

I have made the commitment to focus ALL the mental energy I habitually use towards worrying and endlessly reviewing what I dislike about my life, and how various events, circumstances and situations all tie in as proof of what I dislike the most, on feeling great. I'm really going to use this month to put my money where my mouth is and use every technique I've ever learned to raise my own personal level of satisfaction in life. What could be more important?
Last week I cleansed my body. This month I cleanse my mind.